Are you 'Well Natural'?

Well Natural Artisan

Do you know your zinc from your iron, or your magnesium from your potassium if the answer is no then we suggest you make your way to Well Natural located at 15 Silver Street, just on the edge of Salisbury’s Cathedral City Guildhall Square.

We were recently commissioned to go and capture some images on behalf of our friends at Salisbury Life Magazine, and in doing so its certainly opened our eyes and minds about alternative and healthy options available.

Well Natural Cafe SeatingThe mission at Well Natural is “To provide value in products and services, to remain committed to the supply of natural products helping to keep the whole family healthy”.

This store is clean tidy and everything is easy to find – but if you are having problems then don’t be afraid to ask their very helpful team of staff.

With a café inside and extra seating both upstairs and outside in the summer months , this shop caters for everyone and all things healthy – even a healthier  vegan  option which during our visit was Chocolate & Coconut Flapjack or Malted Fruit & Seed Bar.Well Natural Cafe

It’s not just about health and nutrients in here, they also care your skincare routine and have a great range of skin and body products from the Dr Hauschka. This really is an interesting place to visit – did you know that you can buy original flower remedies?

Well Natural Vegan Fruit and Seeded BarWere you aware that adding a drop or two or Rock Rose into a glass of water or directly on to your tongue, will help against terror or that White Chestnut is to help with unwanted thoughts and mental arguments. There are certainly a few flower remedies we can think of trying.

So from minerals, vitamins and flower remedies you can also buy food, ingredients and eco-friendly washing liquids and fabric conditions. Everything in this shop shouts Well Natural from the inside out, the outside in and from top to toe.”

GUEST BLOG OF THE MONTH!

  150329-TalkEatLaugh-0166Pop up restaurants are quickly becoming an alternative to traditional dining out. As the name suggests, pop up restaurants are literally eateries that pop up from nowhere, often at an unusual venue, or perhaps in the setting of a private home.

Talk, Eat Laugh is the brainchild of Rachel Muse, a chef from Salisbury who has cooked for a host of showbiz stars.

Rachel became a patisserie chef before taking up positions at busy hotels in Reading and Knightsbridge and a private household in London.

Over the years she has travelled around the world, preparing dishes for Formula 1 drivers, musicians, sportsmen and actors on private islands in the Caribbean and yachts in the Mediterranean.

Now 20 years after first training to become a chef, she has returned home to Salisbury and is involved with creating a fine dining experience either in an individual’s home or at St Thomas’s House in the city centre.

150329-TalkEatLaugh-0149Rachel's new venture is to give the people of Salisbury the chance to be able find out what a Pop Up Restaurant is all about by visiting the Salisbury Festival Playhouse Pop Up Restaurant. Rachel said, 'We are celebrating the Festival by Popping Up in fine style from Monday 25th May right through to Saturday 6th June. Everyday from lunch straight through until after dinner, we will be delighting you with tasty food."

"The theme of the International Arts Festival this year is the Middle East, so we are matching this with a Middle Eastern menu. The menu is designed to tempt tastebuds and satisfy all types of hungers, from a bowl of olives or a delicious plate of baklava, to a full three course meal. We have thought of the little ones too and we have a nice range of things for little mouths. Plus if you are coming along with a friend who prefers plain food, there are a selection of dishes where we can dial down the middle eastern spices to zero. That way the taste of the chicken or the prawns shines through."

"I was a vegetarian for about ten years, which means I have total respect for people who choose not to eat meat. For me vegetarians (and vegans) aren't an afterthought. When I cook non meat eaters are served dishes that are really delicious well thought through. I think is rare for non meat eaters to be treated in this way, except in vegetarian and vegan restaurants."

Menu highlights include

Starters and Light Bites

Mezze platter to share (serves two as a starter) (v) falafel, humus, olives garlic/cucumber and yoghurt dip, pitta and crudités.

Soup of the day with pitta.

Stuffed Vine leaves (v) with crunchy salad.150329-TalkEatLaugh-0163

Prawn skewers with spicy Harissa, cherry tomatoes and salad.

Main courses

Lamb Shish kebabs with jewelled rice, yoghurt and pitta.

Tagine of the day served with cous cous.

Falafel (v) served with toasted pine nut green salad and pitta.

Vegetarian dish of the day.

Puddings

Baklava, two different types.

Ripe peaches with Yoghurt and pistachio brittle.

Parties of six and over will need to book in advance to ensure a table. The booking line for that is 07442 250888 (ate, ate, ate, see what we did there?).

150329-TalkEatLaugh-0159"At one of the standard Talk Eat Laugh Pop Up Restaurant which I host every three weeks in either Southampton or Salisbury the winning format is this.....You are greeted by a welcome drink and a selection of canapés. After five or so minutes and a few sips of your drink, the crowd falls into groups of people chatting and making new friends. The standard Pop Up is a nicely manageable number of guests, usually around 20. Once all the canapés have been polished off, the main event kicks off. We all sit together at one long table. The guests and staff are all mixed in together to add to the shared 'dinner party' feeling. As the chef I sit with the guests, but I do run around, between courses,  like a mad woman. I run around so all the food is hot, tasty and pretty when in arrives in front of you."

The Salisbury Festival Playhouse Pop Up will follow this successful shared table format. You will be encouraged to join other guests and chat about the performances you have seen, or are about to see.

150329-TalkEatLaugh-0162At a standard Pop Up no two evenings are the same, it is the people who make the night. It's the magic mix of personalities and the random conversations that make people come back again and again. The Festival Playhouse Pop Up will be the place not to 'see and be seen' but rather to 'meet and be met'. The Restaurant is a crossroads for people to sit and wait for friends, to chat or to relax. It is a very informal feel, you order at the bar and then find somewhere to sit. Whoever you sit next to at the Festival Playhouse Pop Up is bound to have something interesting to say.

"I hope to cook for you between Monday 25th May and Saturday 6th June. Do please come and say hello, any friend of John's is a friend of mine."

Talk Eat Laugh: 07442 250 888

Business email: TalkEatLaugh@hotmail.com

Twitter: @ChefSalisbury

Facebook: Talk, Eat, Laugh

Salisbury Journal